Luc Carl sets me straight. Figured I'd share since I am becoming hopelessly addicted to coffee and booze in an attempt to become G.
If you feel guilty after a meal, somethings got to give.
Guilt is evil. It’s admitting you did something wrong.
It’s quite possible you did everything right.
If you eat healthy all week, then on Sunday you eat an entire pizza and sit around feeling miserable for the rest of the day, you must learn to let this feeling go. The truth is your body is thanking you for carbs and saturated fat that it was missing all week. It’s best to remind your body now and then what saturated fats are. I struggled with this for quite a long time. Eventually, I learned to balance this internal struggle. Jesus I sound like a god damn hippy.
If you are feeling guilty more than once or twice per week, you should change your eating habits. If you feel guilty once per week because you ate two pieces of bacon, cut yourself some slack. Your body is actually thanking you. Tomorrow when you wake up and have a protein shake on your way to the gym, your body will downshift back to sexy gear and will be headed to shred-ville fast than the week before. However, if you wake up on Monday and have a bacon egg and cheese on an English muffin with home fries on the side and you don’t feel guilty, you’ve got a long ways to go.
Losing weight is all mental. Just like quitting smoking, or grieving the death of a loved one. Your mind is a powerful thing. Don’t let the the doughnuts win.
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